My three easiest tips you could do I think to start loosing weight now. Number one, drink water, a ton of water. You can drink a whole glass of cold water right when you wake up in the morning because that is going to get your metabolism going and the cold water funny enough, because it is cold, it is going to force your body to warm that up or metabolize it, and since it is cold you are going to burn calories. Weird huh? Second tip, eat protein. So if you have ever heard of the Atkins diet, it
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This article contains easy and improved fat loss strategies to finally and quickly see stubborn fat come out of your body once and for all. But I am not sure how long this article will be available, so I hope you will read it really soon. Because you will learn strategies and secrets like why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight. I mean, carbs are not your enemy and how to enjoy a healthy f
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I just wanted to share some stuff with you about losing weight. So these are just some tidbits that I have come across along the way that have worked for me in my journey and also in supporting others in losing their weight. So first and foremost I think it is really being kind to yourself and being patient with yourself in setting small durable goals in reaching them. Because any time we set a huge goal and we don’t attain it, we feel bad about ourselves, we just do it, it’s a c
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This is a simple three-step mathematical formula to estimate your individual metabolic rate. Now, women burn naturally about 10 calories per pound of body weight per day. Men burn a little bit more at 11 calories per pound of body weight.

This is just – again, the normal energy it takes for your body to run everyday. So here we go, take your weight and multiply it by 10 if you are a woman and by 11 if you are a man. So for example, if a woman was 160 pounds it would be 1600 calories a
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This is a simple three-step mathematical formula to estimate your individual metabolic rate. Now, women burn naturally about 10 calories per pound of body weight per day. Men burn a little bit more at 11 calories per pound of body weight.

This is just – again, the normal energy it takes for your body to run everyday. So here we go, take your weight and multiply it by 10 if you are a woman and by 11 if you are a man. So for example, if a woman was 160 pounds it would be 1600 calories a
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