Losing weight is the best gift you can give yourself by becoming proactive in your health. You can save yourself from developing diabetes, heart disease, cancer and other deadly diseases. Obesity is a health crisis in this country and by taking control of your weight; you will not only change your life but set a positive example for your children, your friends, and your family. The good news is you don’t have to belong to a fancy gym or spend tons of money on a weight loss program just to get started.

The first thing I always recommend is talking to your doctor before beginning any exercise regimen. There are plenty of good books out there to help you get started and one of them happens to be mine. It is called Body Change. But generally, speaking most doctors would agree that walking is a safe form of exercise that has low impact on your body and on your wallet, no gym required. Just put on some sneakers and some comfortable clothes and just get going. You meant to start small depending on what kind of shape you are in and that’s okay. The goal is to do a little bit more each time and if the weather is bad, head to your local mall.

Many of them open early just for walkers. Now eventually, you may want to add some resistance training to your workout and again there is no need for gym and in fact you can go to your pantry and grab a couple of cans and use them as weights. Be creative and if weights aren’t you think maybe even form a jump rope. There are a plenty of ways out there to break a sweat without breaking your bank. The important thing is to get out there and just do it.

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